NOURISH YOURSELF WELL: HEALTHY EATING FOR BEGINNERS

Eating healthy doesn't have to be difficult. It's all about making conscious choices that energize your body. Start by packing your plate with plenty of vibrant fruits and vegetables. Select whole grains over refined grains, and include lean protein sources like beans. Don't forget to drink plenty of water throughout the day. Keep in mind: Proc

000 especies de invertebrados que habitan el país. Por otro lado, el patrimonio histórico religioso destaca como el procedimiento sino del país. Paraguay cuenta con numerosas ruinas precolombinas, sitios de patrimonio histórico y una rica historia relacionada con las misiones jesuíticas. Ciertamente Paraguay es un país que va en víFigura de